David K. Gibson v1:00/1:00r...6 row
4,787
Meters
21:00.0
Time
2:11.6
Pace
291
Calories
125
Heart Rate
| Rest Distance | 780 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,567 |
| Overall Time | 27:00.0 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 27 |
| Stroke Count | 710 |
| Drag Factor | 151 |
November 12, 2025 10:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 4,787 | 2:11.6 | 154 | 828 | 27 | 125 | |
| 1:00.0 | 223 | 2:14.5 | 144 | 794 | 28 | 97 | |
| r: 1:00 | 97 | ||||||
| 2:00.0 | 459 | 2:10.7 | 157 | 839 | 27 | 116 | |
| r: 1:00 | 152 | ||||||
| 3:00.0 | 696 | 2:09.3 | 162 | 857 | 27 | 130 | |
| r: 1:00 | 102 | ||||||
| 4:00.0 | 917 | 2:10.8 | 156 | 837 | 28 | 133 | |
| r: 1:00 | 143 | ||||||
| 5:00.0 | 1,142 | 2:11.3 | 154 | 831 | 27 | 136 | |
| r: 1:00 | 140 | ||||||
| 6:00.0 | 1,350 | 2:13.3 | 148 | 808 | 27 | 143 | |
| r: 1:00 | 146 | ||||||
| r780 |
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Workout Graph
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