David K. Gibson v5:00/2:00r...5 row
3,443
Meters
15:00.0
Time
2:10.6
Pace
210
Calories
120
Heart Rate
| Rest Distance | 1,574 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,017 |
| Overall Time | 25:00.0 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 839 |
| Stroke Rate | 27 |
| Stroke Count | 678 |
| Drag Factor | 152 |
November 13, 2025 10:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,443 | 2:10.6 | 157 | 839 | 27 | 120 | |
| 5:00.0 | 1,128 | 2:12.9 | 149 | 812 | 27 | 118 | |
| r: 2:00 | 305 | ||||||
| 4:00.0 | 919 | 2:10.5 | 157 | 841 | 26 | 99 | |
| r: 2:00 | 294 | ||||||
| 3:00.0 | 682 | 2:11.9 | 152 | 824 | 27 | 127 | |
| r: 2:00 | 293 | ||||||
| 2:00.0 | 466 | 2:08.7 | 164 | 864 | 29 | 130 | |
| r: 2:00 | 307 | ||||||
| 1:00.0 | 249 | 2:00.4 | 200 | 988 | 29 | 130 | |
| r: 2:00 | 375 | ||||||
| r1,574 |
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Workout Graph
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