David K. Gibson v1:00/1:00r...7 row
3,549
Meters
16:00.0
Time
2:15.2
Pace
208
Calories
119
Heart Rate
| Rest Distance | 854 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,403 |
| Overall Time | 23:00.0 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 25 |
| Stroke Count | 565 |
| Drag Factor | 151 |
November 14, 2025 07:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,549 | 2:15.2 | 141 | 786 | 25 | 119 | |
| 1:00.0 | 208 | 2:24.2 | 117 | 701 | 27 | 98 | |
| r: 1:00 | 70 | ||||||
| 2:00.0 | 438 | 2:16.9 | 136 | 768 | 26 | 111 | |
| r: 1:00 | 138 | ||||||
| 3:00.0 | 669 | 2:14.5 | 144 | 794 | 26 | 123 | |
| r: 1:00 | 100 | ||||||
| 4:00.0 | 893 | 2:14.3 | 144 | 796 | 25 | 124 | |
| r: 1:00 | 133 | ||||||
| 3:00.0 | 665 | 2:15.3 | 141 | 785 | 25 | 127 | |
| r: 1:00 | 137 | ||||||
| 2:00.0 | 442 | 2:15.7 | 140 | 781 | 26 | 127 | |
| r: 1:00 | 130 | ||||||
| 1:00.0 | 233 | 2:08.7 | 164 | 864 | 25 | 126 | |
| r: 1:00 | 146 | ||||||
| r854 |
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Workout Graph
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