David K. Gibson v1:00/1:00r...7 row
3,719
Meters
16:00.0
Time
2:09.0
Pace
229
Calories
122
Heart Rate
| Rest Distance | 1,034 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,753 |
| Overall Time | 23:00.0 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 860 |
| Stroke Rate | 26 |
| Stroke Count | 608 |
| Drag Factor | 149 |
November 17, 2025 10:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,719 | 2:09.0 | 163 | 860 | 26 | 122 | |
| 1:00.0 | 231 | 2:09.8 | 160 | 849 | 26 | 105 | |
| r: 1:00 | 154 | ||||||
| 2:00.0 | 467 | 2:08.4 | 165 | 867 | 26 | 116 | |
| r: 1:00 | 150 | ||||||
| 3:00.0 | 684 | 2:11.5 | 154 | 828 | 26 | 120 | |
| r: 1:00 | 147 | ||||||
| 4:00.0 | 927 | 2:09.4 | 161 | 855 | 27 | 129 | |
| r: 1:00 | 140 | ||||||
| 3:00.0 | 692 | 2:10.0 | 159 | 847 | 27 | 128 | |
| r: 1:00 | 146 | ||||||
| 2:00.0 | 467 | 2:08.4 | 165 | 867 | 27 | 129 | |
| r: 1:00 | 142 | ||||||
| 1:00.0 | 251 | 1:59.5 | 205 | 1005 | 27 | 131 | |
| r: 1:00 | 155 | ||||||
| r1,034 |
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Workout Graph
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