David K. Gibson v750m/2:00r...5 row
3,750
Meters
16:31.6
Time
2:12.2
Pace
226
Calories
122
Heart Rate
| Rest Distance | 1,382 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,132 |
| Overall Time | 26:31.6 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 821 |
| Stroke Rate | 26 |
| Stroke Count | 669 |
| Drag Factor | 150 |
November 18, 2025 09:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:31.6 | 3,750 | 2:12.2 | 151 | 821 | 26 | 122 | |
| 3:19.0 | 750 | 2:12.6 | 150 | 815 | 27 | 109 | |
| r: 2:00 | 182 | ||||||
| 3:17.7 | 750 | 2:11.8 | 153 | 826 | 26 | 122 | |
| r: 2:00 | 271 | ||||||
| 3:20.7 | 750 | 2:13.8 | 146 | 802 | 25 | 125 | |
| r: 2:00 | 330 | ||||||
| 3:17.2 | 750 | 2:11.4 | 154 | 830 | 26 | 126 | |
| r: 2:00 | 310 | ||||||
| 3:16.9 | 750 | 2:11.2 | 155 | 832 | 27 | 128 | |
| r: 2:00 | 289 | ||||||
| r1,382 |
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Workout Graph
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