David K. Gibson v1000m/1:00r...4 row
4,000
Meters
17:35.8
Time
2:11.9
Pace
243
Calories
127
Heart Rate
| Rest Distance | 565 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,565 |
| Overall Time | 21:35.8 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 26 |
| Stroke Count | 563 |
| Drag Factor | 151 |
November 19, 2025 09:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:35.8 | 4,000 | 2:11.9 | 152 | 824 | 26 | 127 | |
| 4:27.9 | 1,000 | 2:13.9 | 146 | 801 | 28 | 118 | |
| r: 1:00 | 149 | ||||||
| 4:28.2 | 1,000 | 2:14.1 | 145 | 799 | 26 | 123 | |
| r: 1:00 | 145 | ||||||
| 4:26.5 | 1,000 | 2:13.2 | 148 | 809 | 26 | 126 | |
| r: 1:00 | 130 | ||||||
| 4:13.3 | 1,000 | 2:06.6 | 172 | 892 | 26 | 141 | |
| r: 1:00 | 141 | ||||||
| r565 |
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Workout Graph
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