David K. Gibson v1:00/1:00r...12 row
2,869
Meters
12:00.0
Time
2:05.4
Pace
181
Calories
118
Heart Rate
| Rest Distance | 1,595 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,464 |
| Overall Time | 24:00.0 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 909 |
| Stroke Rate | 25 |
| Stroke Count | 601 |
| Drag Factor | 149 |
November 20, 2025 06:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,869 | 2:05.4 | 177 | 909 | 25 | 118 | |
| 1:00.0 | 237 | 2:06.5 | 173 | 893 | 28 | 104 | |
| r: 1:00 | 135 | ||||||
| 1:00.0 | 239 | 2:05.5 | 177 | 909 | 25 | 110 | |
| r: 1:00 | 131 | ||||||
| 1:00.0 | 240 | 2:05.0 | 179 | 916 | 24 | 113 | |
| r: 1:00 | 133 | ||||||
| 1:00.0 | 233 | 2:08.7 | 164 | 864 | 25 | 114 | |
| r: 1:00 | 133 | ||||||
| 1:00.0 | 233 | 2:08.7 | 164 | 864 | 26 | 115 | |
| r: 1:00 | 137 | ||||||
| 1:00.0 | 237 | 2:06.5 | 173 | 893 | 25 | 115 | |
| r: 1:00 | 134 | ||||||
| 1:00.0 | 238 | 2:06.0 | 175 | 901 | 26 | 119 | |
| r: 1:00 | 133 | ||||||
| 1:00.0 | 241 | 2:04.4 | 181 | 924 | 25 | 126 | |
| r: 1:00 | 132 | ||||||
| 1:00.0 | 238 | 2:06.0 | 175 | 901 | 25 | 124 | |
| r: 1:00 | 130 | ||||||
| 1:00.0 | 230 | 2:10.4 | 158 | 842 | 25 | 116 | |
| r: 1:00 | 135 | ||||||
| 1:00.0 | 239 | 2:05.5 | 177 | 909 | 25 | 124 | |
| r: 1:00 | 136 | ||||||
| 1:00.0 | 264 | 1:53.6 | 239 | 1120 | 26 | 137 | |
| r: 1:00 | 126 | ||||||
| r1,595 |
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Workout Graph
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