David K. Gibson v3:00/2:00r...5 row
3,390
Meters
15:00.0
Time
2:12.7
Pace
204
Calories
117
Heart Rate
| Rest Distance | 1,366 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,756 |
| Overall Time | 25:00.0 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 26 |
| Stroke Count | 634 |
| Drag Factor | 148 |
November 24, 2025 10:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,390 | 2:12.7 | 150 | 814 | 26 | 117 | |
| 3:00.0 | 689 | 2:10.6 | 157 | 840 | 26 | 76 | |
| r: 2:00 | 234 | ||||||
| 3:00.0 | 671 | 2:14.1 | 145 | 799 | 26 | 124 | |
| r: 2:00 | 287 | ||||||
| 3:00.0 | 685 | 2:11.3 | 154 | 831 | 26 | 130 | |
| r: 2:00 | 294 | ||||||
| 3:00.0 | 667 | 2:14.9 | 142 | 790 | 26 | 126 | |
| r: 2:00 | 277 | ||||||
| 3:00.0 | 678 | 2:12.7 | 150 | 814 | 27 | 133 | |
| r: 2:00 | 274 | ||||||
| r1,366 |
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Workout Graph
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