David K. Gibson v4:00/2:00r...5 row
4,484
Meters
20:00.0
Time
2:13.8
Pace
268
Calories
128
Heart Rate
| Rest Distance | 1,578 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,062 |
| Overall Time | 30:00.0 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 802 |
| Stroke Rate | 26 |
| Stroke Count | 786 |
| Drag Factor | 148 |
November 25, 2025 09:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,484 | 2:13.8 | 146 | 802 | 26 | 128 | |
| 4:00.0 | 874 | 2:17.2 | 135 | 765 | 26 | 121 | |
| r: 2:00 | 287 | ||||||
| 4:00.0 | 897 | 2:13.7 | 146 | 803 | 26 | 128 | |
| r: 2:00 | 296 | ||||||
| 4:00.0 | 904 | 2:12.7 | 150 | 814 | 26 | 130 | |
| r: 2:00 | 285 | ||||||
| 4:00.0 | 901 | 2:13.1 | 148 | 809 | 26 | 130 | |
| r: 2:00 | 292 | ||||||
| 4:00.0 | 908 | 2:12.1 | 152 | 821 | 26 | 132 | |
| r: 2:00 | 418 | ||||||
| r1,578 |
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Workout Graph
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