David K. Gibson v3:00/2:00r...5 row
4,176
Meters
19:00.0
Time
2:16.4
Pace
246
Calories
115
Heart Rate
| Rest Distance | 1,002 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,178 |
| Overall Time | 29:00.0 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 773 |
| Stroke Rate | 25 |
| Stroke Count | 643 |
| Drag Factor | 162 |
November 26, 2025 09:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 4,176 | 2:16.4 | 138 | 773 | 25 | 115 | |
| 3:00.0 | 644 | 2:19.7 | 128 | 741 | 26 | 111 | |
| r: 2:00 | 40 | ||||||
| 4:00.0 | 867 | 2:18.4 | 132 | 754 | 26 | 113 | |
| r: 2:00 | 70 | ||||||
| 5:00.0 | 1,108 | 2:15.3 | 141 | 785 | 25 | 116 | |
| r: 2:00 | 268 | ||||||
| 4:00.0 | 889 | 2:14.9 | 142 | 789 | 25 | 120 | |
| r: 2:00 | 264 | ||||||
| 3:00.0 | 667 | 2:14.9 | 142 | 790 | 24 | 119 | |
| r: 2:00 | 360 | ||||||
| r1,002 |
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Workout Graph
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