David K. Gibson v2000m/3:00r...4 row
5,000
Meters
21:46.9
Time
2:10.6
Pace
309
Calories
135
Heart Rate
| Rest Distance | 1,623 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,623 |
| Overall Time | 33:46.9 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 839 |
| Stroke Rate | 25 |
| Stroke Count | 849 |
| Drag Factor | 170 |
November 27, 2025 08:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:46.9 | 5,000 | 2:10.6 | 157 | 839 | 25 | 135 | |
| 8:58.7 | 2,000 | 2:14.6 | 143 | 793 | 25 | 123 | |
| r: 3:00 | 409 | ||||||
| 6:29.5 | 1,500 | 2:09.8 | 160 | 850 | 25 | 136 | |
| r: 3:00 | 395 | ||||||
| 4:19.0 | 1,000 | 2:09.5 | 161 | 854 | 25 | 140 | |
| r: 3:00 | 407 | ||||||
| 1:59.6 | 500 | 1:59.6 | 205 | 1004 | 25 | 144 | |
| r: 3:00 | 412 | ||||||
| r1,623 |
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Workout Graph
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