David K. Gibson v2:00/1:00r...6 row
3,022
Meters
12:00.0
Time
1:59.1
Pace
201
Calories
131
Heart Rate
| Rest Distance | 841 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,863 |
| Overall Time | 18:00.0 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1012 |
| Stroke Rate | 28 |
| Stroke Count | 497 |
| Drag Factor | 114 |
December 02, 2025 10:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 3,022 | 1:59.1 | 207 | 1012 | 28 | 131 | |
| 2:00.0 | 488 | 2:02.9 | 188 | 948 | 30 | 104 | |
| r: 1:00 | 131 | ||||||
| 2:00.0 | 497 | 2:00.7 | 199 | 984 | 28 | 84 | |
| r: 1:00 | 103 | ||||||
| 2:00.0 | 494 | 2:01.4 | 195 | 972 | 28 | 137 | |
| r: 1:00 | 144 | ||||||
| 2:00.0 | 506 | 1:58.5 | 210 | 1022 | 29 | 148 | |
| r: 1:00 | 161 | ||||||
| 2:00.0 | 513 | 1:56.9 | 219 | 1052 | 29 | 154 | |
| r: 1:00 | 152 | ||||||
| 2:00.0 | 523 | 1:54.7 | 232 | 1097 | 29 | 160 | |
| r: 1:00 | 150 | ||||||
| r841 |
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Workout Graph
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