David K. Gibson v2:00/2:00r...5 row
3,119
Meters
14:00.0
Time
2:14.6
Pace
184
Calories
122
Heart Rate
| Rest Distance | 1,376 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,495 |
| Overall Time | 24:00.0 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 26 |
| Stroke Count | 618 |
| Drag Factor | 114 |
December 03, 2025 06:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:00.0 | 3,119 | 2:14.6 | 143 | 793 | 26 | 122 | |
| 2:00.0 | 447 | 2:14.2 | 145 | 798 | 27 | 113 | |
| r: 2:00 | 215 | ||||||
| 3:00.0 | 664 | 2:15.5 | 141 | 783 | 26 | 117 | |
| r: 2:00 | 277 | ||||||
| 4:00.0 | 887 | 2:15.2 | 141 | 786 | 26 | 134 | |
| r: 2:00 | 262 | ||||||
| 3:00.0 | 672 | 2:13.9 | 146 | 801 | 26 | 125 | |
| r: 2:00 | 261 | ||||||
| 2:00.0 | 450 | 2:13.3 | 148 | 808 | 27 | 122 | |
| r: 2:00 | 361 | ||||||
| r1,376 |
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Workout Graph
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