David K. Gibson v1:00/2:00r...5 row
2,946
Meters
13:00.0
Time
2:12.3
Pace
178
Calories
102
Heart Rate
| Rest Distance | 1,419 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,365 |
| Overall Time | 23:00.0 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 819 |
| Stroke Rate | 27 |
| Stroke Count | 618 |
| Drag Factor | 115 |
December 04, 2025 10:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 2,946 | 2:12.3 | 151 | 819 | 27 | 102 | |
| 1:00.0 | 223 | 2:14.5 | 144 | 794 | 28 | 52 | |
| r: 2:00 | 283 | ||||||
| 3:00.0 | 665 | 2:15.3 | 141 | 785 | 27 | 71 | |
| r: 2:00 | 283 | ||||||
| 5:00.0 | 1,119 | 2:14.0 | 145 | 800 | 27 | 127 | |
| r: 2:00 | 282 | ||||||
| 3:00.0 | 669 | 2:14.5 | 144 | 794 | 27 | 125 | |
| r: 2:00 | 286 | ||||||
| 1:00.0 | 270 | 1:51.1 | 255 | 1178 | 29 | 138 | |
| r: 2:00 | 285 | ||||||
| r1,419 |
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Workout Graph
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