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David K. Gibson v0:45/0:45r...20 row

3,791

Meters

15:00.0

Time

1:58.7

Pace

249

Calories

130

Heart Rate

Rest Distance2,394
Rest Time15:00.0
Overall Distance6,185
Overall Time30:00.0
Average Watts209
Calories Per Hour1020
Stroke Rate28
Stroke Count846
Drag Factor114

December 07, 2025 11:09:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 3,791 1:58.7 209 1020 28 130
0:45.0 176 2:07.8 168 876 28 81
r: 0:45 120
0:45.0 181 2:04.3 182 927 27 78
r: 0:45 111
0:45.0 187 2:00.3 201 991 27 79
r: 0:45 118
0:45.0 187 2:00.3 201 991 28 129
r: 0:45 119
0:45.0 188 1:59.6 204 1002 28 129
r: 0:45 128
0:45.0 189 1:59.0 207 1013 28 133
r: 0:45 123
0:45.0 187 2:00.3 201 991 28 133
r: 0:45 128
0:45.0 192 1:57.1 217 1048 28 137
r: 0:45 117
0:45.0 188 1:59.6 204 1002 28 137
r: 0:45 119
0:45.0 192 1:57.1 217 1048 28 141
r: 0:45 119
0:45.0 190 1:58.4 211 1025 28 137
r: 0:45 116
0:45.0 191 1:57.8 214 1036 29 140
r: 0:45 118
0:45.0 192 1:57.1 217 1048 28 142
r: 0:45 123
0:45.0 191 1:57.8 214 1036 28 142
r: 0:45 118
0:45.0 195 1:55.3 228 1084 29 145
r: 0:45 116
0:45.0 192 1:57.1 217 1048 29 142
r: 0:45 125
0:45.0 192 1:57.1 217 1048 29 143
r: 0:45 118
0:45.0 190 1:58.4 211 1025 29 145
r: 0:45 115
0:45.0 193 1:56.5 221 1060 28 145
r: 0:45 117
0:45.0 195 1:55.3 228 1084 28 146
r: 0:45 126
r2,394

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Workout Graph

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