David K. Gibson v6:00/1:00r...6 row
4,661
Meters
21:00.0
Time
2:15.1
Pace
275
Calories
129
Heart Rate
| Rest Distance | 847 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,508 |
| Overall Time | 27:00.0 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 787 |
| Stroke Rate | 28 |
| Stroke Count | 739 |
| Drag Factor | 113 |
December 08, 2025 13:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 4,661 | 2:15.1 | 142 | 787 | 28 | 129 | |
| 6:00.0 | 1,313 | 2:17.0 | 136 | 767 | 28 | 124 | |
| r: 1:00 | 111 | ||||||
| 5:00.0 | 1,103 | 2:15.9 | 139 | 778 | 28 | 127 | |
| r: 1:00 | 146 | ||||||
| 4:00.0 | 886 | 2:15.4 | 141 | 784 | 28 | 126 | |
| r: 1:00 | 151 | ||||||
| 3:00.0 | 665 | 2:15.3 | 141 | 785 | 28 | 134 | |
| r: 1:00 | 143 | ||||||
| 2:00.0 | 440 | 2:16.3 | 138 | 775 | 28 | 130 | |
| r: 1:00 | 152 | ||||||
| 1:00.0 | 252 | 1:59.0 | 207 | 1013 | 29 | 136 | |
| r: 1:00 | 144 | ||||||
| r847 |
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Workout Graph
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