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David K. Gibson v0:20/0:10r...24 row

2,080

Meters

8:00.0

Time

1:55.3

Pace

136

Calories

128

Heart Rate

Rest Distance722
Rest Time11:40.0
Overall Distance2,802
Overall Time19:40.0
Average Watts228
Calories Per Hour1084
Stroke Rate32
Stroke Count354
Drag Factor115

December 09, 2025 06:42:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:00.0 2,080 1:55.3 228 1084 32 128
0:20.0 86 1:56.2 223 1066 30 89
r: 0:10 30
0:20.0 89 1:52.3 247 1149 33 112
r: 0:10 30
0:20.0 86 1:56.2 223 1066 33 122
r: 0:10 31
0:20.0 84 1:59.0 207 1013 33 126
r: 0:10 30
0:20.0 85 1:57.6 215 1039 33 131
r: 0:10 28
0:20.0 85 1:57.6 215 1039 33 133
r: 0:10 29
0:20.0 86 1:56.2 223 1066 33 134
r: 0:10 28
0:20.0 87 1:54.9 230 1093 33 136
r: 4:00 30
0:20.0 90 1:51.1 255 1178 30 108
r: 0:10 34
0:20.0 91 1:49.8 264 1207 30 123
r: 0:10 31
0:20.0 87 1:54.9 230 1093 33 127
r: 0:10 30
0:20.0 88 1:53.6 239 1120 30 133
r: 0:10 30
0:20.0 85 1:57.6 215 1039 33 135
r: 0:10 30
0:20.0 86 1:56.2 223 1066 33 138
r: 0:10 30
0:20.0 86 1:56.2 223 1066 33 142
r: 0:10 31
0:20.0 86 1:56.2 223 1066 33 142
r: 4:00 26
0:20.0 85 1:57.6 215 1039 30 100
r: 0:10 31
0:20.0 87 1:54.9 230 1093 33 120
r: 0:10 32
0:20.0 88 1:53.6 239 1120 33 129
r: 0:10 29
0:20.0 88 1:53.6 239 1120 30 134
r: 0:10 31
0:20.0 87 1:54.9 230 1093 33 140
r: 0:10 30
0:20.0 87 1:54.9 230 1093 33 144
r: 0:10 30
0:20.0 85 1:57.6 215 1039 33 144
r: 0:10 30
0:20.0 87 1:54.9 230 1093 30 147
r: 0:10 31
r722

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