David K. Gibson v500m/1:00r...6 row
3,000
Meters
13:40.0
Time
2:16.6
Pace
174
Calories
92
Heart Rate
| Rest Distance | 1,087 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,087 |
| Overall Time | 19:40.0 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 771 |
| Stroke Rate | 28 |
| Stroke Count | 541 |
| Drag Factor | 114 |
December 10, 2025 12:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:40.0 | 3,000 | 2:16.6 | 137 | 771 | 28 | 92 | |
| 2:17.3 | 500 | 2:17.3 | 135 | 765 | 28 | 86 | |
| r: 1:00 | 119 | ||||||
| 2:17.1 | 500 | 2:17.1 | 136 | 767 | 28 | 94 | |
| r: 1:00 | 194 | ||||||
| 2:17.3 | 500 | 2:17.3 | 135 | 765 | 28 | 85 | |
| r: 1:00 | 206 | ||||||
| 2:18.3 | 500 | 2:18.3 | 132 | 755 | 28 | 93 | |
| r: 1:00 | 197 | ||||||
| 2:15.2 | 500 | 2:15.2 | 142 | 787 | 28 | 99 | |
| r: 1:00 | 206 | ||||||
| 2:14.8 | 500 | 2:14.8 | 143 | 791 | 28 | 97 | |
| r: 1:00 | 165 | ||||||
| r1,087 |
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Workout Graph
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