David K. Gibson v4:00/2:00r...7 row
4,254
Meters
19:00.0
Time
2:13.9
Pace
253
Calories
124
Heart Rate
| Rest Distance | 2,025 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 6,279 |
| Overall Time | 33:00.0 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 27 |
| Stroke Count | 886 |
| Drag Factor | 114 |
December 11, 2025 07:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 4,254 | 2:13.9 | 145 | 800 | 27 | 124 | |
| 4:00.0 | 844 | 2:22.1 | 122 | 719 | 28 | 113 | |
| r: 2:00 | 247 | ||||||
| 3:00.0 | 652 | 2:18.0 | 133 | 757 | 26 | 117 | |
| r: 2:00 | 303 | ||||||
| 2:00.0 | 456 | 2:11.5 | 154 | 828 | 27 | 124 | |
| r: 2:00 | 296 | ||||||
| 1:00.0 | 270 | 1:51.1 | 255 | 1178 | 28 | 126 | |
| r: 2:00 | 294 | ||||||
| 2:00.0 | 447 | 2:14.2 | 145 | 798 | 27 | 122 | |
| r: 2:00 | 298 | ||||||
| 3:00.0 | 675 | 2:13.3 | 148 | 808 | 29 | 133 | |
| r: 2:00 | 299 | ||||||
| 4:00.0 | 909 | 2:12.0 | 152 | 823 | 27 | 136 | |
| r: 2:00 | 288 | ||||||
| r2,025 |
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Workout Graph
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