David K. Gibson v1:00/1:00r...7 row
3,624
Meters
16:00.0
Time
2:12.4
Pace
218
Calories
128
Heart Rate
| Rest Distance | 1,016 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,640 |
| Overall Time | 23:00.0 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 818 |
| Stroke Rate | 27 |
| Stroke Count | 634 |
| Drag Factor | 115 |
December 14, 2025 10:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,624 | 2:12.4 | 151 | 818 | 27 | 128 | |
| 1:00.0 | 225 | 2:13.3 | 148 | 808 | 28 | 113 | |
| r: 1:00 | 150 | ||||||
| 2:00.0 | 446 | 2:14.5 | 144 | 794 | 28 | 126 | |
| r: 1:00 | 107 | ||||||
| 3:00.0 | 661 | 2:16.1 | 139 | 777 | 28 | 127 | |
| r: 1:00 | 150 | ||||||
| 4:00.0 | 902 | 2:13.0 | 149 | 811 | 28 | 128 | |
| r: 1:00 | 153 | ||||||
| 3:00.0 | 672 | 2:13.9 | 146 | 801 | 27 | 128 | |
| r: 1:00 | 146 | ||||||
| 2:00.0 | 448 | 2:13.9 | 146 | 801 | 28 | 132 | |
| r: 1:00 | 153 | ||||||
| 1:00.0 | 269 | 1:51.5 | 252 | 1168 | 29 | 142 | |
| r: 1:00 | 157 | ||||||
| r1,016 |
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Workout Graph
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