David K. Gibson v500m/2:00r...8 row
4,000
Meters
17:14.3
Time
2:09.2
Pace
245
Calories
122
Heart Rate
| Rest Distance | 2,488 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,488 |
| Overall Time | 33:14.3 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 857 |
| Stroke Rate | 28 |
| Stroke Count | 914 |
| Drag Factor | 115 |
December 15, 2025 11:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:14.3 | 4,000 | 2:09.2 | 162 | 857 | 28 | 122 | |
| 2:14.7 | 500 | 2:14.7 | 143 | 792 | 29 | 90 | |
| r: 2:00 | 254 | ||||||
| 2:12.4 | 500 | 2:12.4 | 151 | 818 | 29 | 108 | |
| r: 2:00 | 316 | ||||||
| 2:09.2 | 500 | 2:09.2 | 162 | 858 | 28 | 120 | |
| r: 2:00 | 289 | ||||||
| 2:08.8 | 500 | 2:08.8 | 164 | 863 | 28 | 124 | |
| r: 2:00 | 316 | ||||||
| 2:10.3 | 500 | 2:10.3 | 158 | 844 | 27 | 130 | |
| r: 2:00 | 317 | ||||||
| 2:06.9 | 500 | 2:06.9 | 171 | 889 | 28 | 136 | |
| r: 2:00 | 340 | ||||||
| 2:07.4 | 500 | 2:07.4 | 169 | 882 | 28 | 137 | |
| r: 2:00 | 305 | ||||||
| 2:04.5 | 500 | 2:04.5 | 181 | 924 | 27 | 138 | |
| r: 2:00 | 351 | ||||||
| r2,488 |
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Workout Graph
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