David K. Gibson v250m/0:45r...12 row
3,000
Meters
11:29.3
Time
1:54.8
Pace
205
Calories
138
Heart Rate
| Rest Distance | 1,408 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,408 |
| Overall Time | 20:29.3 |
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1094 |
| Stroke Rate | 30 |
| Stroke Count | 600 |
| Drag Factor | 115 |
December 16, 2025 12:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:29.3 | 3,000 | 1:54.8 | 231 | 1094 | 30 | 138 | |
| 0:57.7 | 250 | 1:55.4 | 228 | 1083 | 27 | 81 | |
| r: 0:45 | 115 | ||||||
| 0:58.4 | 250 | 1:56.8 | 220 | 1055 | 28 | 121 | |
| r: 0:45 | 111 | ||||||
| 0:58.1 | 250 | 1:56.2 | 223 | 1067 | 30 | 133 | |
| r: 0:45 | 112 | ||||||
| 0:57.7 | 250 | 1:55.4 | 228 | 1083 | 29 | 139 | |
| r: 0:45 | 116 | ||||||
| 0:58.4 | 250 | 1:56.8 | 220 | 1055 | 29 | 141 | |
| r: 0:45 | 120 | ||||||
| 0:58.6 | 250 | 1:57.2 | 217 | 1048 | 30 | 143 | |
| r: 0:45 | 112 | ||||||
| 0:58.0 | 250 | 1:56.0 | 224 | 1071 | 30 | 145 | |
| r: 0:45 | 118 | ||||||
| 0:57.0 | 250 | 1:54.0 | 236 | 1113 | 31 | 149 | |
| r: 0:45 | 118 | ||||||
| 0:57.0 | 250 | 1:54.0 | 236 | 1113 | 31 | 149 | |
| r: 0:45 | 116 | ||||||
| 0:57.2 | 250 | 1:54.4 | 234 | 1104 | 31 | 150 | |
| r: 0:45 | 125 | ||||||
| 0:57.0 | 250 | 1:54.0 | 236 | 1113 | 33 | 154 | |
| r: 0:45 | 119 | ||||||
| 0:54.3 | 250 | 1:48.6 | 273 | 1240 | 32 | 156 | |
| r: 0:45 | 126 | ||||||
| r1,408 |
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Workout Graph
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