David K. Gibson v1000m/1:00r...5 row
5,000
Meters
22:31.1
Time
2:15.1
Pace
298
Calories
126
Heart Rate
| Rest Distance | 744 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,744 |
| Overall Time | 27:31.1 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 788 |
| Stroke Rate | 29 |
| Stroke Count | 793 |
| Drag Factor | 115 |
December 23, 2025 12:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 22:31.1 | 5,000 | 2:15.1 | 142 | 788 | 29 | 126 | |
| 4:44.8 | 1,000 | 2:22.4 | 121 | 717 | 29 | 116 | |
| r: 1:00 | 147 | ||||||
| 4:29.9 | 1,000 | 2:14.9 | 142 | 790 | 30 | 124 | |
| r: 1:00 | 145 | ||||||
| 4:26.7 | 1,000 | 2:13.3 | 148 | 807 | 29 | 127 | |
| r: 1:00 | 148 | ||||||
| 4:26.0 | 1,000 | 2:13.0 | 149 | 812 | 29 | 132 | |
| r: 1:00 | 151 | ||||||
| 4:23.6 | 1,000 | 2:11.8 | 153 | 826 | 28 | 132 | |
| r: 1:00 | 153 | ||||||
| r744 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.