David K. Gibson v5:00/2:00r...5 row
4,681
Meters
21:00.0
Time
2:14.5
Pace
278
Calories
127
Heart Rate
| Rest Distance | 1,422 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,103 |
| Overall Time | 31:00.0 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 28 |
| Stroke Count | 868 |
| Drag Factor | 115 |
December 25, 2025 10:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 4,681 | 2:14.5 | 144 | 794 | 28 | 127 | |
| 5:00.0 | 1,104 | 2:15.8 | 140 | 780 | 29 | 119 | |
| r: 2:00 | 201 | ||||||
| 4:00.0 | 878 | 2:16.6 | 137 | 771 | 28 | 122 | |
| r: 2:00 | 292 | ||||||
| 3:00.0 | 680 | 2:12.3 | 151 | 819 | 28 | 129 | |
| r: 2:00 | 291 | ||||||
| 4:00.0 | 906 | 2:12.4 | 151 | 818 | 29 | 131 | |
| r: 2:00 | 274 | ||||||
| 5:00.0 | 1,113 | 2:14.7 | 143 | 792 | 29 | 135 | |
| r: 2:00 | 364 | ||||||
| r1,422 |
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Workout Graph
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