David K. Gibson v750m/2:00r...5 row
3,750
Meters
16:31.3
Time
2:12.1
Pace
227
Calories
126
Heart Rate
| Rest Distance | 1,433 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,183 |
| Overall Time | 26:31.3 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 821 |
| Stroke Rate | 27 |
| Stroke Count | 728 |
| Drag Factor | 116 |
December 27, 2025 09:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:31.3 | 3,750 | 2:12.1 | 152 | 821 | 27 | 126 | |
| 3:20.6 | 750 | 2:13.7 | 146 | 803 | 28 | 118 | |
| r: 2:00 | 265 | ||||||
| 3:20.1 | 750 | 2:13.4 | 147 | 807 | 28 | 123 | |
| r: 2:00 | 303 | ||||||
| 3:19.3 | 750 | 2:12.8 | 149 | 813 | 26 | 123 | |
| r: 2:00 | 294 | ||||||
| 3:18.8 | 750 | 2:12.5 | 150 | 817 | 27 | 127 | |
| r: 2:00 | 292 | ||||||
| 3:12.4 | 750 | 2:08.2 | 166 | 870 | 27 | 140 | |
| r: 2:00 | 279 | ||||||
| r1,433 |
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Workout Graph
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