David K. Gibson v4:00/2:00r...1 row
861
Meters
4:00.0
Time
2:19.3
Pace
49
Calories
118
Heart Rate
| Rest Distance | 20 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 881 |
| Overall Time | 6:00.0 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 744 |
| Stroke Rate | 28 |
| Stroke Count | 113 |
| Drag Factor | 117 |
December 30, 2025 10:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:00.0 | 861 | 2:19.3 | 129 | 744 | 28 | 118 | |
| 4:00.0 | 860 | 2:19.5 | 129 | 743 | 28 | 118 | |
| r: 2:00 | 20 | ||||||
| r20 |
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Workout Graph
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