David K. Gibson v4:00/2:00r...4 row
3,603
Meters
16:00.0
Time
2:13.2
Pace
216
Calories
130
Heart Rate
| Rest Distance | 1,263 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,866 |
| Overall Time | 24:00.0 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 809 |
| Stroke Rate | 28 |
| Stroke Count | 677 |
| Drag Factor | 116 |
December 30, 2025 11:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,603 | 2:13.2 | 148 | 809 | 28 | 130 | |
| 4:00.0 | 866 | 2:18.5 | 132 | 752 | 28 | 123 | |
| r: 2:00 | 313 | ||||||
| 4:00.0 | 892 | 2:14.5 | 144 | 794 | 28 | 126 | |
| r: 2:00 | 306 | ||||||
| 4:00.0 | 904 | 2:12.7 | 150 | 814 | 28 | 132 | |
| r: 2:00 | 315 | ||||||
| 4:00.0 | 940 | 2:07.6 | 168 | 878 | 29 | 141 | |
| r: 2:00 | 329 | ||||||
| r1,263 |
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Workout Graph
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