David K. Gibson v500m/2:00r...5 row
3,500
Meters
15:25.9
Time
2:12.2
Pace
210
Calories
128
Heart Rate
| Rest Distance | 1,634 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,134 |
| Overall Time | 25:25.9 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 820 |
| Stroke Rate | 27 |
| Stroke Count | 705 |
| Drag Factor | 117 |
December 31, 2025 10:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:25.9 | 3,500 | 2:12.2 | 151 | 820 | 27 | 128 | |
| 2:17.5 | 500 | 2:17.5 | 135 | 763 | 28 | 110 | |
| r: 2:00 | 309 | ||||||
| 4:29.1 | 1,000 | 2:14.5 | 144 | 794 | 27 | 124 | |
| r: 2:00 | 297 | ||||||
| 2:09.3 | 500 | 2:09.3 | 162 | 857 | 27 | 133 | |
| r: 2:00 | 351 | ||||||
| 4:19.7 | 1,000 | 2:09.8 | 160 | 850 | 28 | 136 | |
| r: 2:00 | 346 | ||||||
| 2:10.3 | 500 | 2:10.3 | 158 | 844 | 28 | 137 | |
| r: 2:00 | 331 | ||||||
| r1,634 |
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Workout Graph
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