David K. Gibson v2:00/1:00r...8 row
3,725
Meters
16:00.0
Time
2:08.8
Pace
228
Calories
126
Heart Rate
| Rest Distance | 1,335 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,060 |
| Overall Time | 24:00.0 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 862 |
| Stroke Rate | 27 |
| Stroke Count | 671 |
| Drag Factor | 117 |
January 02, 2026 10:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,725 | 2:08.8 | 164 | 862 | 27 | 126 | |
| 2:00.0 | 447 | 2:14.2 | 145 | 798 | 29 | 111 | |
| r: 1:00 | 152 | ||||||
| 2:00.0 | 452 | 2:12.7 | 150 | 814 | 28 | 118 | |
| r: 1:00 | 149 | ||||||
| 2:00.0 | 453 | 2:12.4 | 151 | 818 | 27 | 120 | |
| r: 1:00 | 156 | ||||||
| 2:00.0 | 458 | 2:11.0 | 156 | 835 | 27 | 120 | |
| r: 1:00 | 158 | ||||||
| 2:00.0 | 470 | 2:07.6 | 168 | 878 | 27 | 130 | |
| r: 1:00 | 167 | ||||||
| 2:00.0 | 470 | 2:07.6 | 168 | 878 | 28 | 131 | |
| r: 1:00 | 168 | ||||||
| 2:00.0 | 481 | 2:04.7 | 180 | 920 | 28 | 140 | |
| r: 1:00 | 175 | ||||||
| 2:00.0 | 493 | 2:01.7 | 194 | 968 | 28 | 145 | |
| r: 1:00 | 210 | ||||||
| r1,335 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.