David K. Gibson 8x250m/0:30r row
2,000
Meters
8:37.1
Time
2:09.2
Pace
121
Calories
103
Heart Rate
| Rest Distance | 635 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,635 |
| Overall Time | 12:37.1 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 857 |
| Stroke Rate | 28 |
| Stroke Count | 354 |
| Drag Factor | 115 |
January 03, 2026 11:30:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:37.1 | 2,000 | 2:09.2 | 162 | 857 | 28 | 103 |
| 1:07.6 | 250 | 2:15.2 | 142 | 787 | 28 | 60 |
| 1:05.0 | 250 | 2:10.0 | 159 | 848 | 29 | 56 |
| 1:06.5 | 250 | 2:13.0 | 149 | 812 | 30 | 95 |
| 1:05.0 | 250 | 2:10.0 | 159 | 848 | 29 | 120 |
| 1:05.4 | 250 | 2:10.8 | 156 | 838 | 29 | 117 |
| 1:05.5 | 250 | 2:11.0 | 156 | 835 | 28 | 119 |
| 1:01.0 | 250 | 2:02.0 | 193 | 963 | 29 | 129 |
| 1:01.1 | 250 | 2:02.2 | 192 | 960 | 30 | 133 |
| r635 |
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Workout Graph
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