David K. Gibson v3:00/2:00r...4 row
2,764
Meters
12:00.0
Time
2:10.2
Pace
168
Calories
129
Heart Rate
| Rest Distance | 1,386 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,150 |
| Overall Time | 20:00.0 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 845 |
| Stroke Rate | 28 |
| Stroke Count | 565 |
| Drag Factor | 114 |
January 03, 2026 11:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,764 | 2:10.2 | 158 | 845 | 28 | 129 | |
| 3:00.0 | 683 | 2:11.7 | 153 | 826 | 28 | 127 | |
| r: 2:00 | 329 | ||||||
| 3:00.0 | 698 | 2:08.9 | 163 | 861 | 28 | 131 | |
| r: 2:00 | 358 | ||||||
| 3:00.0 | 685 | 2:11.3 | 154 | 831 | 28 | 131 | |
| r: 2:00 | 319 | ||||||
| 3:00.0 | 699 | 2:08.7 | 164 | 864 | 28 | 128 | |
| r: 2:00 | 380 | ||||||
| r1,386 |
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Workout Graph
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