David K. Gibson v4:00/2:00r...5 row
4,559
Meters
20:00.0
Time
2:11.6
Pace
277
Calories
132
Heart Rate
| Rest Distance | 1,567 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,126 |
| Overall Time | 30:00.0 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 27 |
| Stroke Count | 837 |
| Drag Factor | 115 |
January 04, 2026 13:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,559 | 2:11.6 | 154 | 828 | 27 | 132 | |
| 4:00.0 | 877 | 2:16.8 | 137 | 770 | 28 | 121 | |
| r: 2:00 | 315 | ||||||
| 4:00.0 | 893 | 2:14.3 | 144 | 796 | 28 | 124 | |
| r: 2:00 | 287 | ||||||
| 4:00.0 | 902 | 2:13.0 | 149 | 811 | 27 | 131 | |
| r: 2:00 | 337 | ||||||
| 4:00.0 | 923 | 2:10.0 | 159 | 848 | 28 | 135 | |
| r: 2:00 | 315 | ||||||
| 4:00.0 | 964 | 2:04.4 | 181 | 924 | 28 | 152 | |
| r: 2:00 | 313 | ||||||
| r1,567 |
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Workout Graph
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