David K. Gibson v5:00/2:00r...4 row
4,428
Meters
20:00.0
Time
2:15.5
Pace
262
Calories
128
Heart Rate
| Rest Distance | 1,202 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,630 |
| Overall Time | 28:00.0 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 28 |
| Stroke Count | 773 |
| Drag Factor | 116 |
January 05, 2026 09:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,428 | 2:15.5 | 141 | 784 | 28 | 128 | |
| 5:00.0 | 1,084 | 2:18.3 | 132 | 754 | 28 | 116 | |
| r: 2:00 | 241 | ||||||
| 5:00.0 | 1,075 | 2:19.5 | 129 | 743 | 28 | 123 | |
| r: 2:00 | 312 | ||||||
| 5:00.0 | 1,123 | 2:13.5 | 147 | 805 | 28 | 131 | |
| r: 2:00 | 332 | ||||||
| 5:00.0 | 1,147 | 2:10.7 | 156 | 838 | 28 | 143 | |
| r: 2:00 | 317 | ||||||
| r1,202 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.