David K. Gibson v5:00/2:00r...5 row
3,496
Meters
15:00.0
Time
2:08.7
Pace
217
Calories
137
Heart Rate
| Rest Distance | 1,663 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,159 |
| Overall Time | 25:00.0 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 864 |
| Stroke Rate | 27 |
| Stroke Count | 684 |
| Drag Factor | 117 |
January 06, 2026 06:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,496 | 2:08.7 | 164 | 864 | 27 | 137 | |
| 5:00.0 | 1,109 | 2:15.2 | 141 | 786 | 27 | 128 | |
| r: 2:00 | 307 | ||||||
| 4:00.0 | 913 | 2:11.4 | 154 | 830 | 27 | 134 | |
| r: 2:00 | 314 | ||||||
| 3:00.0 | 700 | 2:08.5 | 165 | 866 | 27 | 137 | |
| r: 2:00 | 317 | ||||||
| 2:00.0 | 511 | 1:57.4 | 216 | 1044 | 28 | 149 | |
| r: 2:00 | 332 | ||||||
| 1:00.0 | 263 | 1:54.0 | 236 | 1111 | 27 | 141 | |
| r: 2:00 | 393 | ||||||
| r1,663 |
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Workout Graph
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