David K. Gibson v1:00/1:00r...12 row
3,112
Meters
12:00.0
Time
1:55.6
Pace
213
Calories
142
Heart Rate
| Rest Distance | 2,082 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,194 |
| Overall Time | 24:00.0 |
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1078 |
| Stroke Rate | 29 |
| Stroke Count | 713 |
| Drag Factor | 116 |
January 07, 2026 10:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 3,112 | 1:55.6 | 226 | 1078 | 29 | 142 | |
| 1:00.0 | 261 | 1:54.9 | 230 | 1093 | 28 | 128 | |
| r: 1:00 | 170 | ||||||
| 1:00.0 | 256 | 1:57.1 | 217 | 1048 | 28 | 135 | |
| r: 1:00 | 168 | ||||||
| 1:00.0 | 253 | 1:58.5 | 210 | 1022 | 29 | 133 | |
| r: 1:00 | 168 | ||||||
| 1:00.0 | 257 | 1:56.7 | 220 | 1057 | 30 | 138 | |
| r: 1:00 | 170 | ||||||
| 1:00.0 | 262 | 1:54.5 | 233 | 1102 | 28 | 140 | |
| r: 1:00 | 173 | ||||||
| 1:00.0 | 259 | 1:55.8 | 225 | 1075 | 30 | 143 | |
| r: 1:00 | 172 | ||||||
| 1:00.0 | 259 | 1:55.8 | 225 | 1075 | 30 | 143 | |
| r: 1:00 | 171 | ||||||
| 1:00.0 | 254 | 1:58.1 | 212 | 1031 | 29 | 143 | |
| r: 1:00 | 170 | ||||||
| 1:00.0 | 257 | 1:56.7 | 220 | 1057 | 30 | 144 | |
| r: 1:00 | 174 | ||||||
| 1:00.0 | 263 | 1:54.0 | 236 | 1111 | 32 | 148 | |
| r: 1:00 | 172 | ||||||
| 1:00.0 | 260 | 1:55.3 | 228 | 1084 | 30 | 152 | |
| r: 1:00 | 182 | ||||||
| 1:00.0 | 273 | 1:49.8 | 264 | 1207 | 30 | 157 | |
| r: 1:00 | 192 | ||||||
| r2,082 |
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Workout Graph
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