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David K. Gibson v0:20/0:10r...24 row

2,098

Meters

8:00.0

Time

1:54.3

Pace

136

Calories

131

Heart Rate

Rest Distance955
Rest Time11:40.0
Overall Distance3,053
Overall Time19:40.0
Average Watts234
Calories Per Hour1104
Stroke Rate33
Stroke Count413
Drag Factor115

January 08, 2026 10:47:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:00.0 2,098 1:54.3 234 1104 33 131
0:20.0 90 1:51.1 255 1178 33 100
r: 0:10 32
0:20.0 91 1:49.8 264 1207 33 118
r: 0:10 31
0:20.0 87 1:54.9 230 1093 33 120
r: 0:10 31
0:20.0 87 1:54.9 230 1093 33 123
r: 0:10 29
0:20.0 88 1:53.6 239 1120 33 108
r: 0:10 32
0:20.0 85 1:57.6 215 1039 33 106
r: 0:10 31
0:20.0 86 1:56.2 223 1066 33 111
r: 0:10 28
0:20.0 89 1:52.3 247 1149 33 131
r: 4:00 90
0:20.0 90 1:51.1 255 1178 36 111
r: 0:10 33
0:20.0 87 1:54.9 230 1093 33 127
r: 0:10 34
0:20.0 89 1:52.3 247 1149 33 133
r: 0:10 33
0:20.0 85 1:57.6 215 1039 33 141
r: 0:10 33
0:20.0 88 1:53.6 239 1120 33 143
r: 0:10 33
0:20.0 86 1:56.2 223 1066 33 145
r: 0:10 31
0:20.0 87 1:54.9 230 1093 33 145
r: 0:10 33
0:20.0 87 1:54.9 230 1093 33 146
r: 4:00 147
0:20.0 86 1:56.2 223 1066 33 118
r: 0:10 35
0:20.0 90 1:51.1 255 1178 33 137
r: 0:10 34
0:20.0 88 1:53.6 239 1120 33 141
r: 0:10 36
0:20.0 85 1:57.6 215 1039 33 146
r: 0:10 35
0:20.0 83 2:00.4 200 988 33 148
r: 0:10 34
0:20.0 86 1:56.2 223 1066 33 150
r: 0:10 33
0:20.0 88 1:53.6 239 1120 33 149
r: 0:10 34
0:20.0 91 1:49.8 264 1207 33 152
r: 0:10 33
r955

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