David K. Gibson v8:00/3:00r...4 row
4,426
Meters
20:00.0
Time
2:15.5
Pace
261
Calories
130
Heart Rate
| Rest Distance | 1,929 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,355 |
| Overall Time | 32:00.0 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 783 |
| Stroke Rate | 28 |
| Stroke Count | 901 |
| Drag Factor | 115 |
January 09, 2026 06:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,426 | 2:15.5 | 140 | 783 | 28 | 130 | |
| 8:00.0 | 1,725 | 2:19.1 | 130 | 747 | 28 | 119 | |
| r: 3:00 | 453 | ||||||
| 6:00.0 | 1,318 | 2:16.5 | 137 | 772 | 27 | 126 | |
| r: 3:00 | 495 | ||||||
| 4:00.0 | 911 | 2:11.7 | 153 | 827 | 29 | 137 | |
| r: 3:00 | 512 | ||||||
| 2:00.0 | 472 | 2:07.1 | 170 | 886 | 31 | 139 | |
| r: 3:00 | 469 | ||||||
| r1,929 |
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Workout Graph
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