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David K. Gibson 17x500m/0:45r row

8,500

Meters

37:46.0

Time

2:13.2

Pace

505

Calories

129

Heart Rate

Rest Distance2,012
Rest Time12:45.0
Overall Distance10,512
Overall Time50:31.0
Average Watts148
Calories Per Hour808
Stroke Rate28
Stroke Count1423
Drag Factor116

January 12, 2026 10:40:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
37:46.0 8,500 2:13.2 148 808 28 129
2:20.5 500 2:20.5 126 734 29 111
2:16.6 500 2:16.6 137 772 28 113
2:14.1 500 2:14.1 145 799 29 120
2:13.7 500 2:13.7 146 804 27 120
2:15.8 500 2:15.8 140 780 29 122
2:15.7 500 2:15.7 140 782 28 123
2:14.3 500 2:14.3 144 797 29 124
2:15.7 500 2:15.7 140 782 30 127
2:13.8 500 2:13.8 146 802 28 128
2:14.0 500 2:14.0 145 800 29 133
2:10.9 500 2:10.9 156 837 28 134
2:11.3 500 2:11.3 155 832 27 133
2:09.2 500 2:09.2 162 858 29 137
1:59.4 500 1:59.4 206 1007 28 150
2:15.5 500 2:15.5 141 784 27 139
2:11.9 500 2:11.9 153 824 28 141
2:13.8 500 2:13.8 146 802 30 139
r2,012

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