David K. Gibson v500m/1:00r...6 row
3,000
Meters
13:20.0
Time
2:13.3
Pace
178
Calories
121
Heart Rate
| Rest Distance | 1,073 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,073 |
| Overall Time | 19:20.0 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 808 |
| Stroke Rate | 29 |
| Stroke Count | 567 |
| Drag Factor | 116 |
January 13, 2026 10:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:20.0 | 3,000 | 2:13.3 | 148 | 808 | 29 | 121 | |
| 2:14.4 | 500 | 2:14.4 | 144 | 796 | 29 | 110 | |
| r: 1:00 | 159 | ||||||
| 2:13.8 | 500 | 2:13.8 | 146 | 802 | 30 | 117 | |
| r: 1:00 | 163 | ||||||
| 2:13.0 | 500 | 2:13.0 | 149 | 812 | 30 | 120 | |
| r: 1:00 | 198 | ||||||
| 2:15.4 | 500 | 2:15.4 | 141 | 785 | 30 | 124 | |
| r: 1:00 | 211 | ||||||
| 2:12.9 | 500 | 2:12.9 | 149 | 813 | 29 | 130 | |
| r: 1:00 | 173 | ||||||
| 2:10.5 | 500 | 2:10.5 | 157 | 841 | 28 | 127 | |
| r: 1:00 | 169 | ||||||
| r1,073 |
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Workout Graph
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