David K. Gibson v500m/1:00r...6 row
3,000
Meters
13:32.7
Time
2:15.4
Pace
175
Calories
123
Heart Rate
| Rest Distance | 1,102 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,102 |
| Overall Time | 19:32.7 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 28 |
| Stroke Count | 560 |
| Drag Factor | 115 |
January 13, 2026 12:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:32.7 | 3,000 | 2:15.4 | 141 | 784 | 28 | 123 | |
| 2:18.1 | 500 | 2:18.1 | 133 | 757 | 27 | 115 | |
| r: 1:00 | 171 | ||||||
| 2:16.1 | 500 | 2:16.1 | 139 | 777 | 29 | 119 | |
| r: 1:00 | 167 | ||||||
| 2:15.3 | 500 | 2:15.3 | 141 | 786 | 28 | 122 | |
| r: 1:00 | 185 | ||||||
| 2:16.8 | 500 | 2:16.8 | 137 | 770 | 28 | 126 | |
| r: 1:00 | 175 | ||||||
| 2:13.7 | 500 | 2:13.7 | 146 | 804 | 28 | 128 | |
| r: 1:00 | 192 | ||||||
| 2:12.7 | 500 | 2:12.7 | 150 | 815 | 30 | 133 | |
| r: 1:00 | 212 | ||||||
| r1,102 |
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Workout Graph
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