Sign Up

David K. Gibson 16x500m/0:45r row

8,000

Meters

36:43.7

Time

2:17.7

Pace

461

Calories

131

Heart Rate

Rest Distance2,075
Rest Time12:00.0
Overall Distance10,075
Overall Time48:43.7
Average Watts134
Calories Per Hour761
Stroke Rate28
Stroke Count1384
Drag Factor114

January 15, 2026 12:09:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
36:43.7 8,000 2:17.7 134 761 28 131
2:21.4 500 2:21.4 124 726 29 111
2:18.5 500 2:18.5 132 753 28 119
2:19.7 500 2:19.7 128 741 28 121
2:17.1 500 2:17.1 136 767 28 127
2:17.1 500 2:17.1 136 767 28 126
2:16.4 500 2:16.4 138 774 28 128
2:20.6 500 2:20.6 126 733 30 130
2:18.7 500 2:18.7 131 751 29 128
2:18.9 500 2:18.9 131 749 29 130
2:15.8 500 2:15.8 140 780 28 140
2:16.3 500 2:16.3 138 775 29 138
2:18.8 500 2:18.8 131 750 29 132
2:17.4 500 2:17.4 135 764 29 137
2:14.1 500 2:14.1 145 799 27 159
2:16.2 500 2:16.2 139 776 28 139
2:16.6 500 2:16.6 137 772 28 141
r2,075

Click on an interval to see the workout graph.

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.