David K. Gibson 12x500m/0:45r row
6,000
Meters
27:45.9
Time
2:18.8
Pace
346
Calories
121
Heart Rate
| Rest Distance | 1,605 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 7,605 |
| Overall Time | 36:45.9 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 750 |
| Stroke Rate | 26 |
| Stroke Count | 976 |
| Drag Factor | 117 |
January 16, 2026 06:57:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:45.9 | 6,000 | 2:18.8 | 131 | 750 | 26 | 121 |
| 2:26.0 | 500 | 2:26.0 | 112 | 687 | 29 | 101 |
| 2:23.2 | 500 | 2:23.2 | 119 | 710 | 26 | 111 |
| 2:20.4 | 500 | 2:20.4 | 126 | 735 | 26 | 118 |
| 2:18.0 | 500 | 2:18.0 | 133 | 758 | 26 | 125 |
| 2:18.8 | 500 | 2:18.8 | 131 | 750 | 26 | 120 |
| 2:19.8 | 500 | 2:19.8 | 128 | 740 | 27 | 117 |
| 2:18.0 | 500 | 2:18.0 | 133 | 758 | 26 | 125 |
| 2:24.7 | 500 | 2:24.7 | 116 | 697 | 27 | 122 |
| 2:16.8 | 500 | 2:16.8 | 137 | 770 | 25 | 128 |
| 2:09.2 | 500 | 2:09.2 | 162 | 858 | 24 | 133 |
| 2:13.0 | 500 | 2:13.0 | 149 | 812 | 26 | 130 |
| 2:17.9 | 500 | 2:17.9 | 133 | 759 | 26 | 128 |
| r1,605 |
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Workout Graph
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