David K. Gibson v1:00/2:00r...5 row
3,269
Meters
15:00.0
Time
2:17.6
Pace
189
Calories
122
Heart Rate
| Rest Distance | 1,445 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,714 |
| Overall Time | 25:00.0 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 761 |
| Stroke Rate | 28 |
| Stroke Count | 660 |
| Drag Factor | 117 |
January 17, 2026 08:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,269 | 2:17.6 | 134 | 761 | 28 | 122 | |
| 1:00.0 | 217 | 2:18.2 | 132 | 755 | 28 | 104 | |
| r: 2:00 | 57 | ||||||
| 2:00.0 | 440 | 2:16.3 | 138 | 775 | 29 | 122 | |
| r: 2:00 | 341 | ||||||
| 3:00.0 | 647 | 2:19.1 | 130 | 747 | 28 | 124 | |
| r: 2:00 | 333 | ||||||
| 4:00.0 | 876 | 2:16.9 | 136 | 768 | 29 | 131 | |
| r: 2:00 | 356 | ||||||
| 5:00.0 | 1,088 | 2:17.8 | 134 | 759 | 29 | 130 | |
| r: 2:00 | 358 | ||||||
| r1,445 |
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Workout Graph
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