David K. Gibson 2x500m/0:45r row
1,000
Meters
4:32.9
Time
2:16.4
Pace
58
Calories
131
Heart Rate
| Rest Distance | 243 |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 1,243 |
| Overall Time | 6:02.9 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 774 |
| Stroke Rate | 29 |
| Stroke Count | 176 |
| Drag Factor | 118 |
January 17, 2026 08:54:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:32.9 | 1,000 | 2:16.4 | 138 | 774 | 29 | 131 |
| 2:15.1 | 500 | 2:15.1 | 142 | 788 | 28 | 132 |
| 2:17.9 | 500 | 2:17.9 | 133 | 759 | 30 | 131 |
| r243 |
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Workout Graph
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