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David K. Gibson 14x500m/0:45r row

7,000

Meters

31:23.5

Time

2:14.5

Pace

413

Calories

Rest Distance1,539
Rest Time10:30.0
Overall Distance8,539
Overall Time41:53.5
Average Watts144
Calories Per Hour794
Stroke Rate28
Stroke Count1158
Drag Factor117

January 19, 2026 09:56:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
31:23.5 7,000 2:14.5 144 794 28
2:12.8 500 2:12.8 149 814 30
2:17.9 500 2:17.9 133 759 29
2:18.8 500 2:18.8 131 750 30
2:16.1 500 2:16.1 139 777 29
2:14.2 500 2:14.2 145 798 27
2:12.7 500 2:12.7 150 815 27
2:14.4 500 2:14.4 144 796 29
2:17.5 500 2:17.5 135 763 29
2:18.2 500 2:18.2 133 756 28
2:16.8 500 2:16.8 137 770 28
2:11.8 500 2:11.8 153 826 27
2:14.1 500 2:14.1 145 799 30
2:07.7 500 2:07.7 168 878 30
2:10.7 500 2:10.7 157 839 28
r1,539

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