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David K. Gibson 17x500m/0:45r row

8,500

Meters

38:34.3

Time

2:16.1

Pace

497

Calories

122

Heart Rate

Rest Distance1,964
Rest Time12:45.0
Overall Distance10,464
Overall Time51:19.3
Average Watts139
Calories Per Hour777
Stroke Rate28
Stroke Count1409
Drag Factor117

January 20, 2026 11:51:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
38:34.3 8,500 2:16.1 139 777 28 122
2:18.8 500 2:18.8 131 750 28 100
2:19.5 500 2:19.5 129 743 27 105
2:16.5 500 2:16.5 138 773 28 114
2:27.3 500 2:27.3 110 676 28 116
2:16.2 500 2:16.2 139 776 27 113
2:13.3 500 2:13.3 148 808 28 122
2:17.9 500 2:17.9 133 759 29 122
2:13.7 500 2:13.7 146 804 27 126
2:12.2 500 2:12.2 151 821 28 128
2:13.2 500 2:13.2 148 809 28 126
2:13.5 500 2:13.5 147 806 28 127
2:10.4 500 2:10.4 158 843 28 131
2:15.5 500 2:15.5 141 784 29 131
2:17.0 500 2:17.0 136 768 28 129
2:16.5 500 2:16.5 138 773 29 130
2:16.4 500 2:16.4 138 774 29 131
2:16.4 500 2:16.4 138 774 28 132
r1,964

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