David K. Gibson v6:00/2:00r...6 row
3,545
Meters
15:00.0
Time
2:06.9
Pace
227
Calories
137
Heart Rate
| Rest Distance | 1,870 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,415 |
| Overall Time | 27:00.0 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 888 |
| Stroke Rate | 29 |
| Stroke Count | 777 |
| Drag Factor | 117 |
January 21, 2026 09:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,545 | 2:06.9 | 171 | 888 | 29 | 137 | |
| 6:00.0 | 1,321 | 2:16.2 | 138 | 776 | 30 | 119 | |
| r: 2:00 | 275 | ||||||
| 3:00.0 | 678 | 2:12.7 | 150 | 814 | 28 | 121 | |
| r: 2:00 | 256 | ||||||
| 3:00.0 | 684 | 2:11.5 | 154 | 828 | 29 | 128 | |
| r: 2:00 | 341 | ||||||
| 1:00.0 | 289 | 1:43.8 | 313 | 1376 | 31 | 148 | |
| r: 2:00 | 344 | ||||||
| 1:00.0 | 286 | 1:44.8 | 303 | 1343 | 32 | 151 | |
| r: 2:00 | 344 | ||||||
| 1:00.0 | 288 | 1:44.1 | 310 | 1365 | 32 | 160 | |
| r: 2:00 | 310 | ||||||
| r1,870 |
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Workout Graph
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