David K. Gibson v2000m/3:00r...4 row
5,000
Meters
23:07.8
Time
2:18.7
Pace
289
Calories
123
Heart Rate
| Rest Distance | 1,891 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,891 |
| Overall Time | 35:07.8 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 750 |
| Stroke Rate | 28 |
| Stroke Count | 975 |
| Drag Factor | 116 |
January 22, 2026 09:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 23:07.8 | 5,000 | 2:18.7 | 131 | 750 | 28 | 123 | |
| 9:14.6 | 2,000 | 2:18.6 | 131 | 751 | 28 | 122 | |
| r: 3:00 | 448 | ||||||
| 6:57.1 | 1,500 | 2:19.0 | 130 | 748 | 28 | 121 | |
| r: 3:00 | 380 | ||||||
| 4:40.2 | 1,000 | 2:20.1 | 127 | 738 | 29 | 124 | |
| r: 3:00 | 470 | ||||||
| 2:15.9 | 500 | 2:15.9 | 139 | 779 | 28 | 125 | |
| r: 3:00 | 593 | ||||||
| r1,891 |
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Workout Graph
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