David K. Gibson v250m/0:45r...12 row
3,000
Meters
12:30.8
Time
2:05.1
Pace
187
Calories
130
Heart Rate
| Rest Distance | 1,411 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,411 |
| Overall Time | 21:30.8 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 914 |
| Stroke Rate | 29 |
| Stroke Count | 640 |
| Drag Factor | 116 |
January 23, 2026 08:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:30.8 | 3,000 | 2:05.1 | 179 | 914 | 29 | 130 | |
| 1:02.6 | 250 | 2:05.2 | 178 | 913 | 31 | 94 | |
| r: 0:45 | 110 | ||||||
| 1:04.4 | 250 | 2:08.8 | 164 | 863 | 31 | 125 | |
| r: 0:45 | 116 | ||||||
| 1:05.1 | 250 | 2:10.2 | 159 | 845 | 30 | 126 | |
| r: 0:45 | 115 | ||||||
| 1:05.2 | 250 | 2:10.4 | 158 | 843 | 29 | 127 | |
| r: 0:45 | 116 | ||||||
| 1:03.1 | 250 | 2:06.2 | 174 | 899 | 29 | 128 | |
| r: 0:45 | 116 | ||||||
| 1:02.8 | 250 | 2:05.6 | 177 | 907 | 28 | 132 | |
| r: 0:45 | 120 | ||||||
| 1:04.2 | 250 | 2:08.4 | 165 | 869 | 30 | 132 | |
| r: 0:45 | 119 | ||||||
| 1:03.6 | 250 | 2:07.2 | 170 | 885 | 28 | 133 | |
| r: 0:45 | 115 | ||||||
| 1:04.1 | 250 | 2:08.2 | 166 | 871 | 29 | 132 | |
| r: 0:45 | 127 | ||||||
| 0:58.1 | 250 | 1:56.2 | 223 | 1067 | 30 | 145 | |
| r: 0:45 | 118 | ||||||
| 0:58.9 | 250 | 1:57.8 | 214 | 1036 | 32 | 145 | |
| r: 0:45 | 121 | ||||||
| 0:58.8 | 250 | 1:57.6 | 215 | 1040 | 31 | 147 | |
| r: 0:45 | 118 | ||||||
| r1,411 |
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Workout Graph
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