David K. Gibson v3:00/2:00r...5 row
4,284
Meters
19:00.0
Time
2:13.0
Pace
258
Calories
126
Heart Rate
| Rest Distance | 1,562 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,846 |
| Overall Time | 29:00.0 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 811 |
| Stroke Rate | 28 |
| Stroke Count | 833 |
| Drag Factor | 114 |
January 26, 2026 10:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 4,284 | 2:13.0 | 149 | 811 | 28 | 126 | |
| 3:00.0 | 651 | 2:18.2 | 132 | 755 | 30 | 113 | |
| r: 2:00 | 292 | ||||||
| 4:00.0 | 873 | 2:17.4 | 135 | 763 | 29 | 116 | |
| r: 2:00 | 314 | ||||||
| 5:00.0 | 1,123 | 2:13.5 | 147 | 805 | 28 | 125 | |
| r: 2:00 | 322 | ||||||
| 4:00.0 | 931 | 2:08.8 | 163 | 862 | 28 | 134 | |
| r: 2:00 | 321 | ||||||
| 3:00.0 | 706 | 2:07.4 | 169 | 881 | 27 | 144 | |
| r: 2:00 | 313 | ||||||
| r1,562 |
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Workout Graph
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